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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork, ground, 84% lean / 16% fat, cooked, crumbles
16.6
12 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1943
2296
1802
2129
1137
1343
1033
1220
962
1136
958
1132
603
713
292
344
Main lipids profile [gr/100gr.]
3.9
[23%]
2.3
[13%]
[13%]
240u
[15%]
147u
[9%]
[9%]
99u
89u
Mineral & oligoelements profile [mg/100gr]
275
[6%]
354
[8%]
[8%]
181
[14%]
226
[18%]
[18%]
91
[5%]
89
[4%]
[4%]
18
[4%]
23
[5%]
[5%]
20
[1%]
20
[1%]
[1%]
2.5
[10%]
2.6
[10%]
[10%]
1.2
[4%]
1
[4%]
[4%]
38u
[51%]
42u
[57%]
[57%]
38u
[1%]
40u
[1%]
[1%]
13u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
76
[14%]
90
[16%]
[16%]
6.9
[49%]
9.3
[66%]
[66%]
815u
[16%]
0.9
[18%]
[18%]
443u
[18%]
613u
[26%]
[26%]
488u
[44%]
486u
[44%]
[44%]
470u
[1%]
310u
[1%]
[1%]
271u
[25%]
421u
[38%]
[38%]
4u
[1%]
1u
[0%]
[0%]
4u
[1%]
1u
[0%]
[0%]
4u
[1%]
1u
[0%]
[0%]
1.1u
[28%]
1u
[26%]
[26%]
1u
[3%]
1u
[2%]
[2%]
1u
1u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
