foo

healnut.com: Nutritional comparative between By-products and Other
spanish version
pork_by.png
pork ground Cooked

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

mushrooms.png
mushroom

Mushrooms, chanterelle, raw

TOTAL
SCORE
women8.2
man4.4
TOTAL
SCORE
women15.1
man12

Macronutrients Macronutrients profile [gr./100 gr.]

23
44
31
2

90
4
4

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
377
Mushrooms, chanterelle, raw
32
ENERGY
SCORE
women1.4
man1.2
25
ENERGY
SCORE
women16.4
man14.5
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1943
 
 
 
0
 
 
 
1802
 
 
 
0
 
 
 
1137
 
 
 
0
 
 
 
1033
 
 
 
0
 
 
 
962
 
 
 
0
 
 
 
958
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
292
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.2
man2.7
0
PROTEIN
SCORE
women49.1
man40.3
100

lipids Main lipids profile [gr/100gr.]

3.9 [23%]
 
 
0
[0%]
 
 
240u [15%]
 
 
0
[0%]
 
 
99u
 
 
 
n/a
EFA
SCORE
0
EFA
SCORE
19

Minerals Mineral & oligoelements profile [mg/100gr]

275 [6%]
 
 
506
[11%]
 
 
181 [14%]
 
 
57
[5%]
 
 
91 [5%]
 
 
9
[0%]
 
 
20 [1%]
 
 
15
[1%]
 
 
18 [4%]
 
 
13
[3%]
 
 
1.2 [4%]
 
 
3.5
[12%]
 
 
2.5 [10%]
 
 
710u
[3%]
 
 
38u [1%]
 
 
353u
[9%]
 
 
13u [0%]
 
 
286u
[6%]
 
 
38u [51%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

76 [14%]
 
 
n/a
6.9 [49%]
 
 
4.1
[29%]
 
 
815u [16%]
 
 
1.1
[22%]
 
 
488u [44%]
 
 
215u
[20%]
 
 
470u [1%]
 
 
n/a
443u [18%]
 
 
44u
[2%]
 
 
271u [25%]
 
 
15u
[1%]
 
 
1u [3%]
 
 
6u
[22%]
 
 
n/a
 
 
 
5u
 
 
 
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
1.1u [28%]
 
 
n/a
1u
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
0
 
 
 
211u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0