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healnut.com: Nutritional comparative between Portabella and Pickles
spanish version
portabella.png
mushroom light

Mushrooms, portabella, exposed to ultraviolet light, raw

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women15
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Mushrooms, portabella, exposed to ultraviolet light, raw

22

Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women1
man0.8
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

130
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.1
man4.2
0
PROTEIN
SCORE
women4.6
man3.8
73.9

Carbohydrates Sugars profile [gr/100gr.]

2.01
 
 
 
0
 
 
 
490u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

117u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
2964
[148%]
 
 
364 [8%]
 
 
40
[1%]
 
 
108 [9%]
 
 
10
[1%]
 
 
3 [0%]
 
 
40
[3%]
 
 
10 [2%]
 
 
33
[7%]
 
 
310u [1%]
 
 
1.7
[6%]
 
 
530u [2%]
 
 
320u
[1%]
 
 
286u [7%]
 
 
374u
[9%]
 
 
69u [1%]
 
 
78u
[2%]
 
 
19u [25%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
7
[1%]
 
 
4.5 [32%]
 
 
652u
[5%]
 
 
0 [0%]
 
 
4
[3%]
 
 
1.1 [23%]
 
 
27u
[1%]
 
 
20u [0%]
 
 
880u
[2%]
 
 
148u [6%]
 
 
23u
[1%]
 
 
130u [12%]
 
 
139u
[13%]
 
 
59u [5%]
 
 
18u
[2%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
22u [6%]
 
 
23u
[6%]
 
 
22u [6%]
 
 
23u
[6%]
 
 
12u [46%]
 
 
0
[0%]
 
 
11u
 
 
 
n/a
0u
 
 
 
n/a
0.1u [1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
6
 
 
 
n/a
2
 
 
 
n/a
n/a
 
 
 
83u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0