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healnut.com: Nutritional comparative between Bread and Cakes
spanish version
bread.png

Bread, pan dulce, sweet yeast bread

cake.png
chocolate

Pie Crust, Cookie-type, Chocolate, Ready Crust

TOTAL
SCORE
women18.4
man10
TOTAL
SCORE
women18.2
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

9
22
13
2
12
43

6
5
26
3
22
38

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Bread, pan dulce, sweet yeast bread
367
Pie Crust, Cookie-type, Chocolate, Ready Crust
484
ENERGY
SCORE
women21
man18.6
58
ENERGY
SCORE
women16
man14.1
62

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
0
 
 
 
3.9
 
 
 
0
 
 
 
3.6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.2 [7%]
 
 
0
[0%]
 
 
69u [4%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

228 [11%]
 
 
503
[25%]
 
 
103 [2%]
 
 
187
[4%]
 
 
94 [8%]
 
 
120
[10%]
 
 
86 [6%]
 
 
32
[2%]
 
 
24 [5%]
 
 
40
[8%]
 
 
2.9 [10%]
 
 
4
[14%]
 
 
840u [3%]
 
 
2
[8%]
 
 
460u [9%]
 
 
1.8
[37%]
 
 
121u [3%]
 
 
770u
[19%]
 
 
26u [35%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
3.5 [25%]
 
 
3.1
[22%]
 
 
290u [1%]
 
 
1.8
[4%]
 
 
590u [12%]
 
 
168u
[3%]
 
 
377u [34%]
 
 
336u
[31%]
 
 
230u [21%]
 
 
265u
[24%]
 
 
n/a [-250%]
 
 
108u
[27%]
 
 
n/a [-250%]
 
 
72u
[18%]
 
 
57u [2%]
 
 
43u
[2%]
 
 
n/a [-0%]
 
 
50u
[0%]
 
 
n/a [-250%]
 
 
22u
[6%]
 
 
2u [1%]
 
 
18u
[15%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
21
 
 
 
n/a
 
 
 
15
 
 
 
2.7
 
 
 
n/a
770u
 
 
 
n/a
n/a
 
 
 
100u
 
 
 
70u
 
 
 
n/a
n/a
 
 
 
12u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0