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healnut.com: Nutritional comparative between Chocolate and Topings
spanish version
chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women21.6
man13.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
37
8
38
10

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100gr.]

Chocolate, dark, 60-69% cacao solids
579
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women25.2
man22.3
46

Carbohydrates Sugars profile [gr/100gr.]

36.4
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.1 [6%]
 
 
0
[0%]
 
 
6u
 
 
 
16u
 
 
 
88u [6%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

567 [12%]
 
 
108
[2%]
 
 
260 [21%]
 
 
68
[5%]
 
 
176 [35%]
 
 
8
[2%]
 
 
62 [4%]
 
 
108
[7%]
 
 
10 [1%]
 
 
72
[4%]
 
 
6.3 [21%]
 
 
30u
[0%]
 
 
2.7 [11%]
 
 
310u
[1%]
 
 
1.3 [27%]
 
 
n/a
1.3 [31%]
 
 
19u
[0%]
 
 
8u [11%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
17.3

VitaminsVitamins profile [mg/100gr.]

838u [6%]
 
 
364u
[3%]
 
 
49u [4%]
 
 
619u
[56%]
 
 
590u [1%]
 
 
90u
[0%]
 
 
300u [6%]
 
 
n/a
32u [3%]
 
 
148u
[13%]
 
 
34u [1%]
 
 
123u
[5%]
 
 
n/a [-143%]
 
 
48u
[7%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
7u [6%]
 
 
0u
[0%]
 
 
0.2u [5%]
 
 
1.5u
[37%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

86
 
 
 
0
 
 
 
75
 
 
 
n/a
29
 
 
 
n/a
12
 
 
 
n/a
8.5
 
 
 
n/a
632u
 
 
 
0
 
 
 
340u
 
 
 
n/a
32u
 
 
 
0
 
 
 
25u
 
 
 
9u
 
 
 
9u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a