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healnut.com: Nutritional comparative between Chocolate and Chocolate
spanish version
chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

TOTAL
SCORE
women21.6
man13.7
TOTAL
SCORE
women21.6
man13.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
37
8
38
10

6
37
8
38
10

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100gr.]

Chocolate, dark, 60-69% cacao solids
579
Chocolate, dark, 60-69% cacao solids
579
ENERGY
SCORE
women25.2
man22.3
46
ENERGY
SCORE
women25.2
man22.3
46

Carbohydrates Sugars profile [gr/100gr.]

36.4
 
 
 
36.4
 
 
 
310u
 
 
 
310u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.1 [6%]
 
 
1.1
[6%]
 
 
88u [6%]
 
 
88u
[6%]
 
 
6u
 
 
 
6u
 
 
 
EFA
SCORE
6
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

567 [12%]
 
 
567
[12%]
 
 
260 [21%]
 
 
260
[21%]
 
 
176 [35%]
 
 
176
[35%]
 
 
62 [4%]
 
 
62
[4%]
 
 
10 [1%]
 
 
10
[1%]
 
 
6.3 [21%]
 
 
6.3
[21%]
 
 
2.7 [11%]
 
 
2.7
[11%]
 
 
1.3 [27%]
 
 
1.3
[27%]
 
 
1.3 [31%]
 
 
1.3
[31%]
 
 
8u [11%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
17.3
MINERAL
SCORE
17.3

VitaminsVitamins profile [mg/100gr.]

838u [6%]
 
 
838u
[6%]
 
 
590u [1%]
 
 
590u
[1%]
 
 
300u [6%]
 
 
300u
[6%]
 
 
49u [4%]
 
 
49u
[4%]
 
 
34u [1%]
 
 
34u
[1%]
 
 
32u [3%]
 
 
32u
[3%]
 
 
7u [6%]
 
 
7u
[6%]
 
 
0.2u [5%]
 
 
0.2u
[5%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

86
 
 
 
86
 
 
 
75
 
 
 
75
 
 
 
29
 
 
 
29
 
 
 
12
 
 
 
12
 
 
 
8.5
 
 
 
8.5
 
 
 
632u
 
 
 
632u
 
 
 
340u
 
 
 
340u
 
 
 
32u
 
 
 
32u
 
 
 
25u
 
 
 
25u
 
 
 
9u
 
 
 
9u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0