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healnut.com: Nutritional comparative between Chicken and Cookies
spanish version
chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

cookies.png
home-style/ home-prepared

ARCHWAY Home Style Cookies, Gourmet Rocky Road

TOTAL
SCORE
women20.4
man10.1
TOTAL
SCORE
women14.7
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
66
9
2

5
8
35
3
20
30

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
176
ARCHWAY Home Style Cookies, Gourmet Rocky Road
461
ENERGY
SCORE
women20
man17.7
75
ENERGY
SCORE
women7.7
man6.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1374
 
 
 
0
 
 
 
978
 
 
 
0
 
 
 
862
 
 
 
0
 
 
 
821
 
 
 
0
 
 
 
744
 
 
 
0
 
 
 
662
 
 
 
0
 
 
 
326
 
 
 
0
 
 
 
172
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.6
man8.7
0
PROTEIN
SCORE
women49
man40.3
85.1

lipids Main lipids profile [gr/100gr.]

1.9 [11%]
 
 
0
[0%]
 
 
118u
 
 
 
10u
 
 
 
95u [6%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100gr]

541 [27%]
 
 
283
[14%]
 
 
263 [6%]
 
 
240
[5%]
 
 
216 [17%]
 
 
n/a
21 [4%]
 
 
n/a
20 [1%]
 
 
18
[1%]
 
 
0.9 [3%]
 
 
2.9
[10%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

5.3 [38%]
 
 
2
[14%]
 
 
1.3 [27%]
 
 
n/a
286u [12%]
 
 
n/a
243u [22%]
 
 
170u
[15%]
 
 
55u [5%]
 
 
230u
[21%]
 
 
n/a [-250%]
 
 
57u
[14%]
 
 
14u [2%]
 
 
n/a
0.5u [13%]
 
 
n/a
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100gr.]

610u
 
 
 
0