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healnut.com: Nutritional comparative between Chicken and Ostrich
spanish version
chicken_fast_food.png
meat and skin chicken fried

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

ostrich.png
Cooked

Ostrich, top loin, cooked

TOTAL
SCORE
women14
man10.8
TOTAL
SCORE
women13.7
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

19
46
22
13

28
68
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
313
Ostrich, top loin, cooked
155
ENERGY
SCORE
women6.7
man6
14
ENERGY
SCORE
women13.6
man12
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

807
 
 
 
2483
 
 
 
1134
 
 
 
2285
 
 
 
678
 
 
 
1389
 
 
 
546
 
 
 
1336
 
 
 
614
 
 
 
1233
 
 
 
711
 
 
 
1161
 
 
 
269
 
 
 
786
 
 
 
142
 
 
 
251
 
 
 
PROTEIN
SCORE
women61.1
man50.2
100
PROTEIN
SCORE
women40.4
man33.2
85.1

lipids Main lipids profile [gr/100gr.]

2.3 [13%]
 
 
0
[0%]
 
 
108u
 
 
 
93u
 
 
 
121u [8%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

595 [30%]
 
 
77
[4%]
 
 
256 [5%]
 
 
353
[8%]
 
 
162 [13%]
 
 
245
[20%]
 
 
20 [4%]
 
 
25
[5%]
 
 
20 [1%]
 
 
6
[0%]
 
 
1.3 [5%]
 
 
4.7
[19%]
 
 
1 [3%]
 
 
3.3
[11%]
 
 
72u [2%]
 
 
148u
[4%]
 
 
124u [2%]
 
 
18u
[0%]
 
 
26u [35%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
11.9
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

5.6 [40%]
 
 
7.1
[50%]
 
 
1.2 [25%]
 
 
1
[26%]
 
 
242u [10%]
 
 
538u
[22%]
 
 
233u [21%]
 
 
289u
[26%]
 
 
n/a [-2%]
 
 
230u
[0%]
 
 
97u [9%]
 
 
229u
[21%]
 
 
27u [4%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
0.5u [12%]
 
 
6.2u
[154%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.6
VITAMIN
SCORE
17.2

Phytochemicals Phytochemicals profile [mg/100gr.]

488u
 
 
 
502u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0