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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman14
man10.8
+info
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ostrich.png
Cooked

Ostrich, top loin, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

28
68
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2483
 
Lysine
2285
 
Leucine
1389
 
Valine
1336
 
Isoleucine
1233
 
Threonine
1161
 
Phenylananine
786
 
Methionine
251
 
Tryptophan
PROTEIN
SCORE
women61.1
man50.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
245
[20%]
Phosphorus
77
[4%]
Sodium
25
[5%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
3
[11%]
Iron
148u
[4%]
Copper
37u
[49%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
1
[26%]
Pantothenic acid
538u
[22%]
Pyridoxine
289u
[26%]
Riboflavin
230u
[0%]
Alpha-tocopherol
229u
[21%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
6u
[154%]
Cyanocobalamin
3u
[3%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

502u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine