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healnut.com: Nutritional comparative between Burritos and Green peas
spanish version
burritos.png
cheese

Burrito, bean and cheese, microwaved

green_peas.png
green

Peas, green, raw

TOTAL
SCORE
women16.5
man5.7
TOTAL
SCORE
women15.8
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

9
42
10
7
31

5
79
6
5
5

FIBRE
DRI
women20.4
man13.4
FIBRE
DRI
women41.6
man27.4

Energy Energy [kcal / 100gr.]

Burrito, bean and cheese, microwaved
260
Peas, green, raw
81
ENERGY
SCORE
women3.5
man3.1
77
ENERGY
SCORE
women11.3
man10
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

621
 
 
 
323
 
 
 
425
 
 
 
200
 
 
 
387
 
 
 
235
 
 
 
339
 
 
 
195
 
 
 
312
 
 
 
317
 
 
 
250
 
 
 
203
 
 
 
158
 
 
 
82
 
 
 
102
 
 
 
37
 
 
 
PROTEIN
SCORE
women11.8
man9.7
84.1
PROTEIN
SCORE
women18.7
man15.4
71.1

Carbohydrates Sugars profile [gr/100gr.]

540u
 
 
 
5
 
 
 
840u
 
 
 
170u
 
 
 
0
 
 
 
390u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

637 [32%]
 
 
5
[0%]
 
 
273 [6%]
 
 
244
[5%]
 
 
78 [6%]
 
 
108
[9%]
 
 
68 [5%]
 
 
25
[2%]
 
 
43 [9%]
 
 
33
[7%]
 
 
3.6 [12%]
 
 
1.5
[5%]
 
 
1.1 [4%]
 
 
1.2
[5%]
 
 
583u [12%]
 
 
410u
[8%]
 
 
276u [7%]
 
 
176u
[4%]
 
 
14u [19%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.7
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
40
[27%]
 
 
28 [5%]
 
 
28
[5%]
 
 
2.6 [19%]
 
 
2.1
[15%]
 
 
387u [35%]
 
 
266u
[24%]
 
 
230u [0%]
 
 
130u
[0%]
 
 
197u [18%]
 
 
132u
[12%]
 
 
108u [5%]
 
 
169u
[7%]
 
 
116u [29%]
 
 
65u
[16%]
 
 
4u [0%]
 
 
104u
[2%]
 
 
74u [19%]
 
 
65u
[16%]
 
 
13u [3%]
 
 
65u
[16%]
 
 
61u [0%]
 
 
0
[0%]
 
 
58u [8%]
 
 
0
[0%]
 
 
3u [3%]
 
 
25u
[21%]
 
 
0.1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
200u
 
 
 
15u
 
 
 
2.5
 
 
 
n/a
 
 
 
1
 
 
 
22u
 
 
 
449u
 
 
 
0
 
 
 
21u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0