healnut.com: Nutritional comparative between Burritos and Cucumber

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healnut.com: Nutritional comparative between Burritos and Cucumber

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Burrito, bean and cheese, microwaved

pickled

low sodium

Pickles, cucumber, sour, low sodium

TOTAL
SCORE

women

13.8

man

1.1

TOTAL
SCORE

women

15.8

man

9.2

Macronutrients profile [gr./100 gr.]

9

42

10

7

31

94

3

FIBRE
DRI

women

4.8

man

3.2

FIBRE
DRI

women

41.6

man

27.4

Energy [kcal / 100gr.]

Burrito, bean and cheese, microwaved

260

Pickles, cucumber, sour, low sodium

11

ENERGY
SCORE

women

0.5

man

0.4
100

ENERGY
SCORE

women

11.3

man

10
33

Essential Aminoacid profile (mg/100gr.)

621

14

425

9

387

11

339

10

312

14

250

9

158

3

102

3

PROTEIN
SCORE

women

0.7

man

0.6
60.6

PROTEIN
SCORE

women

18.7

man

15.4
71.1

Sugars profile [gr/100gr.]

840u

0

540u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

3u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

637 [32%]

18
[1%]

273 [6%]

23
[0%]

78 [6%]

14
[1%]

68 [5%]

0
[0%]

43 [9%]

4
[1%]

3.6 [12%]

400u
[1%]

1.1 [4%]

20u
[0%]

583u [12%]

11u
[0%]

276u [7%]

85u
[2%]

14u [19%]

0
[0%]

MINERAL
SCORE

0.7

MINERAL
SCORE

11.1

Vitamins profile [mg/100gr.]

28 [5%]

4
[1%]

2.6 [19%]

0
[0%]

0 [0%]

1
[1%]

387u [35%]

0
[0%]

230u [0%]

90u
[0%]

197u [18%]

10u
[1%]

116u [29%]

1u
[0%]

108u [5%]

9u
[0%]

74u [19%]

1u
[0%]

61u [0%]

0
[0%]

58u [8%]

0
[0%]

3u [3%]

47u
[39%]

4u [0%]

38u
[1%]

13u [3%]

1u
[0%]

0.1u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.7

VITAMIN
SCORE

9

Phytochemicals profile [mg/100gr.]

30

0

n/a

14

22u

81u

0

47u

15u

43u

0

20u

0

0

0

0

0

0