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healnut.com: Nutritional comparative between Bars and By-products
spanish version
granola_bars.png
chocolate

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

pork_by.png

Pork, fresh, variety meats and by-products, brain, raw

TOTAL
SCORE
women12.1
man8.6
TOTAL
SCORE
women36.6
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
11
25
5
9
34

10
78
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100gr.]

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386
Pork, fresh, variety meats and by-products, brain, raw
127
ENERGY
SCORE
women5.5
man4.9
23
ENERGY
SCORE
women16.8
man14.8
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1250
 
 
 
896
 
 
 
870
 
 
 
523
 
 
 
580
 
 
 
808
 
 
 
740
 
 
 
586
 
 
 
570
 
 
 
480
 
 
 
560
 
 
 
475
 
 
 
220
 
 
 
204
 
 
 
220
 
 
 
132
 
 
 
PROTEIN
SCORE
women22.3
man18.4
79.4
PROTEIN
SCORE
women35.2
man28.9
70.2

Carbohydrates Sugars profile [gr/100gr.]

10
 
 
 
0
 
 
 
7.6
 
 
 
0
 
 
 
5.6
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
520u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
2
 
 
 
36u [2%]
 
 
670u
[42%]
 
 
1 [6%]
 
 
0
[0%]
 
 
EFA
SCORE
21
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

673 [54%]
 
 
282
[23%]
 
 
668 [45%]
 
 
10
[1%]
 
 
289 [6%]
 
 
258
[5%]
 
 
253 [13%]
 
 
120
[6%]
 
 
250 [50%]
 
 
14
[3%]
 
 
5.7 [23%]
 
 
1.3
[5%]
 
 
5 [17%]
 
 
2
[5%]
 
 
743u [15%]
 
 
94u
[2%]
 
 
284u [7%]
 
 
240u
[6%]
 
 
47u [62%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
29.1

VitaminsVitamins profile [mg/100gr.]

97 [64%]
 
 
14
[9%]
 
 
41 [7%]
 
 
n/a
40.3 [81%]
 
 
n/a
38
 
 
 
n/a
21 [151%]
 
 
4.3
[31%]
 
 
10 [202%]
 
 
3
[56%]
 
 
2 [88%]
 
 
190u
[8%]
 
 
2 [173%]
 
 
275u
[25%]
 
 
2 [155%]
 
 
155u
[14%]
 
 
0.9 [134%]
 
 
0
[0%]
 
 
725u [181%]
 
 
6u
[2%]
 
 
430u [108%]
 
 
6u
[2%]
 
 
422u [0%]
 
 
0
[0%]
 
 
129u [108%]
 
 
n/a
8u [2%]
 
 
6u
[2%]
 
 
8u [198%]
 
 
2.2u
[55%]
 
 
8u
 
 
 
n/a
5u [22%]
 
 
n/a
VITAMIN
SCORE
16.8
VITAMIN
SCORE
72.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
670u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0