healnut.com: Nutritional comparative between Bars and Flours

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healnut.com: Nutritional comparative between Bars and Flours

Food

Nutrients

Recipes

Accounts

spanish version

chocolate

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

white

corn

Cornmeal, degermed, enriched, white

TOTAL
SCORE

women

15

man

7.9

TOTAL
SCORE

women

36.6

man

22.8

Macronutrients profile [gr./100 gr.]

16

11

25

5

9

34

7

11

2

4

2

74

FIBRE
DRI

women

16

man

10.5

FIBRE
DRI

women

20.4

man

13.4

Energy [kcal / 100gr.]

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

386

Cornmeal, degermed, enriched, white

369

ENERGY
SCORE

women

16

man

14.2
47

ENERGY
SCORE

women

16.8

man

14.8
96

Essential Aminoacid profile (mg/100gr.)

1250

1026

870

374

740

344

580

107

570

176

560

247

220

166

220

39

PROTEIN
SCORE

women

15.8

man

12.9
28.9

PROTEIN
SCORE

women

35.2

man

28.9
70.2

Sugars profile [gr/100gr.]

10

190u

7.6

730u

5.6

0

1.2

570u

520u

180u

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1 [6%]

0
[0%]

36u [2%]

0
[0%]

7u

0

EFA
SCORE

0

EFA
SCORE

4

Mineral & oligoelements profile [mg/100gr]

673 [54%]

105
[8%]

668 [45%]

3
[0%]

289 [6%]

152
[3%]

253 [13%]

7
[0%]

250 [50%]

35
[7%]

5.7 [23%]

710u
[3%]

5 [17%]

4.3
[14%]

743u [15%]

182u
[4%]

284u [7%]

76u
[2%]

47u [62%]

12u
[15%]

MINERAL
SCORE

5.7

MINERAL
SCORE

29.1

Vitamins profile [mg/100gr.]

97 [64%]

0
[0%]

41 [7%]

11
[2%]

40.3 [81%]

160u
[0%]

38

0

21 [151%]

5.3
[38%]

10 [202%]

282u
[6%]

2 [88%]

198u
[8%]

2 [173%]

416u
[38%]

2 [155%]

614u
[56%]

0.9 [134%]

0
[0%]

725u [181%]

345u
[86%]

430u [108%]

215u
[54%]

422u [0%]

185u
[0%]

129u [108%]

0
[0%]

8u [2%]

30u
[8%]

8u [198%]

0
[0%]

8u

0

5u [22%]

0
[0%]

VITAMIN
SCORE

18.5

VITAMIN
SCORE

72.7

Phytochemicals profile [mg/100gr.]

2

n/a

1.8

590u

670u

40u

50u

20u

0

5u

0

1u

0

1u

0

0

0

0

0

0

0

0