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healnut.com: Nutritional comparative between Bars and Chips
spanish version
granola_bars.png
chocolate

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

potato_chips.png

Snacks, bagel chips

TOTAL
SCORE
women17.3
man11.2
TOTAL
SCORE
women36.6
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
11
25
5
9
34

12
5
6
4
15
57

FIBRE
DRI
women16.4
man10.8
FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100gr.]

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386
Snacks, bagel chips
451
ENERGY
SCORE
women19.6
man17.3
37
ENERGY
SCORE
women16.8
man14.8
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1250
 
 
 
919
 
 
 
870
 
 
 
684
 
 
 
740
 
 
 
572
 
 
 
580
 
 
 
194
 
 
 
570
 
 
 
357
 
 
 
560
 
 
 
511
 
 
 
220
 
 
 
184
 
 
 
220
 
 
 
143
 
 
 
PROTEIN
SCORE
women26.8
man22
30.8
PROTEIN
SCORE
women35.2
man28.9
70.2

Carbohydrates Sugars profile [gr/100gr.]

10
 
 
 
4.8
 
 
 
7.6
 
 
 
0
 
 
 
5.6
 
 
 
0
 
 
 
1.2
 
 
 
470u
 
 
 
520u
 
 
 
730u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
2
[12%]
 
 
36u [2%]
 
 
62u
[4%]
 
 
7u
 
 
 
0
 
 
 
EFA
SCORE
8
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

673 [54%]
 
 
131
[10%]
 
 
668 [45%]
 
 
24
[2%]
 
 
289 [6%]
 
 
140
[3%]
 
 
253 [13%]
 
 
233
[12%]
 
 
250 [50%]
 
 
39
[8%]
 
 
5.7 [23%]
 
 
1
[4%]
 
 
5 [17%]
 
 
5.1
[17%]
 
 
743u [15%]
 
 
672u
[13%]
 
 
284u [7%]
 
 
167u
[4%]
 
 
47u [62%]
 
 
36u
[48%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
29.1

VitaminsVitamins profile [mg/100gr.]

97 [64%]
 
 
0
[0%]
 
 
41 [7%]
 
 
18
[3%]
 
 
40.3 [81%]
 
 
810u
[2%]
 
 
38
 
 
 
0
 
 
 
21 [151%]
 
 
7.7
[55%]
 
 
10 [202%]
 
 
467u
[9%]
 
 
2 [88%]
 
 
117u
[5%]
 
 
2 [173%]
 
 
337u
[31%]
 
 
2 [155%]
 
 
523u
[48%]
 
 
0.9 [134%]
 
 
0
[0%]
 
 
725u [181%]
 
 
220u
[55%]
 
 
430u [108%]
 
 
142u
[36%]
 
 
422u [0%]
 
 
112u
[0%]
 
 
129u [108%]
 
 
5u
[4%]
 
 
8u [2%]
 
 
30u
[8%]
 
 
8u [198%]
 
 
0
[0%]
 
 
8u
 
 
 
0
 
 
 
5u [22%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
72.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
53
 
 
 
n/a
 
 
 
18
 
 
 
1.8
 
 
 
290u
 
 
 
670u
 
 
 
10u
 
 
 
50u
 
 
 
50u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0