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healnut.com: Nutritional comparative between Cow milk and Other
spanish version
cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal

TOTAL
SCORE
women31
man19.5
TOTAL
SCORE
women13.1
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

7
3
28
5
55

FIBRE
DRI
women21.6
man14.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
Cereals ready-to-eat, KELLOGG, KELLOGG
365
ENERGY
SCORE
women15.9
man14
80
ENERGY
SCORE
women1.5
man1.3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

327
 
 
 
0
 
 
 
252
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.2
man12.5
0
PROTEIN
SCORE
women7.3
man6
90.1

Carbohydrates Sugars profile [gr/100gr.]

5.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

42 [2%]
 
 
550
[28%]
 
 
156 [3%]
 
 
180
[4%]
 
 
101 [8%]
 
 
160
[13%]
 
 
122 [8%]
 
 
24
[2%]
 
 
11 [2%]
 
 
48
[10%]
 
 
30u [0%]
 
 
36
[120%]
 
 
420u [2%]
 
 
30
[120%]
 
 
3 [78%]
 
 
n/a
13u [0%]
 
 
200u
[5%]
 
 
3u [4%]
 
 
21u
[29%]
 
 
MINERAL
SCORE
32.1
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

94u [1%]
 
 
40
[286%]
 
 
0 [0%]
 
 
30
[20%]
 
 
0
 
 
 
27
 
 
 
10u [0%]
 
 
27
[54%]
 
 
357u [7%]
 
 
20
[400%]
 
 
16 [3%]
 
 
14
[3%]
 
 
37u [2%]
 
 
4
[167%]
 
 
182u [17%]
 
 
3
[309%]
 
 
45u [4%]
 
 
3
[273%]
 
 
5u [1%]
 
 
1.4
[337%]
 
 
5u [1%]
 
 
800u
[200%]
 
 
0 [0%]
 
 
781u
[0%]
 
 
61u [9%]
 
 
751u
[107%]
 
 
5u [1%]
 
 
19u
[5%]
 
 
0
 
 
 
12u
 
 
 
1u [13%]
 
 
12u
[300%]
 
 
1u [5%]
 
 
2u
[8%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
1u
[1%]
 
 
VITAMIN
SCORE
61.9
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a