foo

healnut.com: Nutritional comparative between Cow milk and Other
spanish version
cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

spices.png
chili powder

Spices, chili powder

TOTAL
SCORE
women30.9
man24.3
TOTAL
SCORE
women13.1
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

12
8
7
34
17
22

FIBRE
DRI
women136.8
man90
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
Spices, chili powder
314
ENERGY
SCORE
women13.7
man12.1
37
ENERGY
SCORE
women1.5
man1.3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

327
 
 
 
0
 
 
 
252
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.7
man21.9
0
PROTEIN
SCORE
women7.3
man6
90.1

Carbohydrates Sugars profile [gr/100gr.]

5.1
 
 
 
0
 
 
 
0
 
 
 
4.3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
760u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
1916
[41%]
 
 
42 [2%]
 
 
1010
[51%]
 
 
101 [8%]
 
 
303
[24%]
 
 
122 [8%]
 
 
278
[19%]
 
 
11 [2%]
 
 
170
[34%]
 
 
30u [0%]
 
 
14.3
[48%]
 
 
3 [78%]
 
 
n/a
420u [2%]
 
 
3
[11%]
 
 
3u [0%]
 
 
2.2
[43%]
 
 
13u [0%]
 
 
429u
[11%]
 
 
3u [4%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
28.8
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
67
[12%]
 
 
0 [0%]
 
 
64.1
[43%]
 
 
10u [0%]
 
 
29.1
[58%]
 
 
94u [1%]
 
 
7.9
[56%]
 
 
37u [2%]
 
 
3.7
[153%]
 
 
182u [17%]
 
 
794u
[72%]
 
 
357u [7%]
 
 
n/a
45u [4%]
 
 
349u
[32%]
 
 
0 [0%]
 
 
106u
[88%]
 
 
5u [1%]
 
 
100u
[25%]
 
 
5u [1%]
 
 
100u
[25%]
 
 
5u [1%]
 
 
100u
[25%]
 
 
61u [9%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [5%]
 
 
0
[0%]
 
 
1u [13%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
35.8
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
83
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
3.1
 
 
 
2
 
 
 
3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
420u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0