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healnut.com: Nutritional comparative between Bars and Candies
spanish version
granola_bars.png

Snacks, granola bites, mixed flavors

candies.png
chocolate

Candies, semisweet chocolate

TOTAL
SCORE
women22.6
man12
TOTAL
SCORE
women22.1
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
30
6
18
32

4
55
6
30
5

FIBRE
DRI
women23.6
man15.5
FIBRE
DRI
women22.8
man15

Energy Energy [kcal / 100gr.]

Snacks, granola bites, mixed flavors
451
Candies, semisweet chocolate
480
ENERGY
SCORE
women20.9
man18.5
73
ENERGY
SCORE
women19.6
man17.3
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

115
 
 
 
257
 
 
 
73
 
 
 
254
 
 
 
75
 
 
 
212
 
 
 
77
 
 
 
204
 
 
 
65
 
 
 
168
 
 
 
65
 
 
 
164
 
 
 
18
 
 
 
63
 
 
 
23
 
 
 
44
 
 
 
PROTEIN
SCORE
women9.1
man7.5
91.4
PROTEIN
SCORE
women15.6
man12.8
20.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

285 [6%]
 
 
365
[8%]
 
 
216 [17%]
 
 
132
[11%]
 
 
69 [14%]
 
 
115
[23%]
 
 
41 [3%]
 
 
32
[2%]
 
 
33 [2%]
 
 
11
[1%]
 
 
1.6 [5%]
 
 
3.1
[10%]
 
 
1.9 [8%]
 
 
1.6
[6%]
 
 
1.7 [34%]
 
 
800u
[16%]
 
 
247u [6%]
 
 
700u
[18%]
 
 
300u [8%]
 
 
n/a
20u [27%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

31 [6%]
 
 
22
[4%]
 
 
2.5 [5%]
 
 
260u
[1%]
 
 
2.3 [17%]
 
 
427u
[3%]
 
 
450u [9%]
 
 
105u
[2%]
 
 
200u [0%]
 
 
0
[0%]
 
 
199u [18%]
 
 
55u
[5%]
 
 
146u [13%]
 
 
90u
[8%]
 
 
143u [6%]
 
 
35u
[1%]
 
 
38u [10%]
 
 
13u
[3%]
 
 
33u [8%]
 
 
13u
[3%]
 
 
26u [7%]
 
 
13u
[3%]
 
 
9u [8%]
 
 
6u
[5%]
 
 
7u [0%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
62
 
 
 
18
 
 
 
n/a
0
 
 
 
486u
 
 
 
82u
 
 
 
18u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a