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healnut.com: Nutritional comparative between Chips and Cow milk
spanish version
potato_chips.png

Snacks, vegetable chips, made from garden vegetables

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women10.2
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

5
6
4
5
23
56

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100gr.]

Snacks, vegetable chips, made from garden vegetables
473
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women20.6
man18.2
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

309
 
 
 
327
 
 
 
302
 
 
 
252
 
 
 
257
 
 
 
180
 
 
 
230
 
 
 
145
 
 
 
217
 
 
 
150
 
 
 
206
 
 
 
82
 
 
 
83
 
 
 
40
 
 
 
77
 
 
 
62
 
 
 
PROTEIN
SCORE
women7.3
man6
90.1
PROTEIN
SCORE
women11.6
man9.5
97

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

966 [48%]
 
 
42
[2%]
 
 
838 [18%]
 
 
156
[3%]
 
 
130 [10%]
 
 
101
[8%]
 
 
52 [3%]
 
 
122
[8%]
 
 
53 [11%]
 
 
11
[2%]
 
 
0 [0%]
 
 
3
[78%]
 
 
1.6 [5%]
 
 
30u
[0%]
 
 
500u [2%]
 
 
420u
[2%]
 
 
275u [6%]
 
 
3u
[0%]
 
 
232u [6%]
 
 
13u
[0%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
10

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
16
[3%]
 
 
5 [3%]
 
 
0
[0%]
 
 
4.8 [10%]
 
 
10u
[0%]
 
 
2.8 [20%]
 
 
94u
[1%]
 
 
545u [23%]
 
 
37u
[2%]
 
 
474u [9%]
 
 
357u
[7%]
 
 
59u [5%]
 
 
182u
[17%]
 
 
133u [12%]
 
 
45u
[4%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
18u [15%]
 
 
0
[0%]
 
 
16u [4%]
 
 
5u
[1%]
 
 
16u [4%]
 
 
5u
[1%]
 
 
16u [4%]
 
 
5u
[1%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

150
 
 
 
n/a
95
 
 
 
n/a
55
 
 
 
n/a
7.3
 
 
 
0
 
 
 
6.4
 
 
 
0
 
 
 
100u
 
 
 
2
 
 
 
1
 
 
 
n/a
230u
 
 
 
0
 
 
 
102u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0