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healnut.com: Nutritional comparative between Bars and Soups
spanish version
granola_bars.png
oat chocolate

Formulated bar, high fiber, chewy, oats and chocolate

soup.png
chinese

Soup, wonton, Chinese restaurant

TOTAL
SCORE
women5.4
man1.3
TOTAL
SCORE
women32.6
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
12
25
23
10
25

2
91
6

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women90
man59.2

Energy Energy [kcal / 100gr.]

Formulated bar, high fiber, chewy, oats and chocolate
350
Soup, wonton, Chinese restaurant
32
ENERGY
SCORE
women1.4
man1.2
32
ENERGY
SCORE
women15.2
man13.5
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

352
 
 
 
120
 
 
 
286
 
 
 
71
 
 
 
230
 
 
 
70
 
 
 
212
 
 
 
62
 
 
 
192
 
 
 
60
 
 
 
179
 
 
 
81
 
 
 
98
 
 
 
30
 
 
 
50
 
 
 
13
 
 
 
PROTEIN
SCORE
women4.5
man3.7
58.4
PROTEIN
SCORE
women10.9
man8.9
83.1

Carbohydrates Sugars profile [gr/100gr.]

12
 
 
 
240u
 
 
 
6.9
 
 
 
0
 
 
 
4.3
 
 
 
90u
 
 
 
1.6
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
65u
[0%]
 
 
0
 
 
 
4u
 
 
 
0 [0%]
 
 
4u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

447 [10%]
 
 
32
[1%]
 
 
419 [34%]
 
 
18
[1%]
 
 
225 [11%]
 
 
406
[20%]
 
 
250 [17%]
 
 
5
[0%]
 
 
190 [38%]
 
 
3
[1%]
 
 
3.4 [68%]
 
 
34u
[1%]
 
 
2 [8%]
 
 
120u
[0%]
 
 
900u [3%]
 
 
210u
[1%]
 
 
262u [7%]
 
 
24u
[1%]
 
 
9u [12%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
19
[3%]
 
 
8 [56%]
 
 
580u
[4%]
 
 
1.8 [35%]
 
 
140u
[3%]
 
 
1.5 [3%]
 
 
60u
[0%]
 
 
1 [1%]
 
 
700u
[0%]
 
 
1 [40%]
 
 
76u
[3%]
 
 
688u [63%]
 
 
24u
[2%]
 
 
91u [8%]
 
 
16u
[1%]
 
 
43u [11%]
 
 
18u
[5%]
 
 
35u [9%]
 
 
13u
[3%]
 
 
22u [6%]
 
 
6u
[2%]
 
 
12u [0%]
 
 
7u
[0%]
 
 
3u [2%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
14.7

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
3
 
 
 
0
 
 
 
500u
 
 
 
n/a
65u
 
 
 
12u
 
 
 
24u
 
 
 
0
 
 
 
20u
 
 
 
n/a
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0