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healnut.com: Nutritional comparative between Chips and Other
spanish version
potato_chips.png

Snacks, bagel chips

blue_fish.png
Canned Cooked boiled alaska

Steelhead trout, boiled, canned (Alaska Native)

TOTAL
SCORE
women18.5
man14.3
TOTAL
SCORE
women17.3
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
5
6
4
15
57

21
71
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100gr.]

Snacks, bagel chips
451
Steelhead trout, boiled, canned (Alaska Native)
159
ENERGY
SCORE
women6.9
man6.1
25
ENERGY
SCORE
women19.6
man17.3
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

919
 
 
 
0
 
 
 
684
 
 
 
0
 
 
 
572
 
 
 
0
 
 
 
511
 
 
 
0
 
 
 
357
 
 
 
0
 
 
 
194
 
 
 
0
 
 
 
184
 
 
 
0
 
 
 
143
 
 
 
0
 
 
 
PROTEIN
SCORE
women45.9
man37.7
0
PROTEIN
SCORE
women26.8
man22
30.8

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
730u
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

62u [4%]
 
 
1
[69%]
 
 
0
 
 
 
59u
 
 
 
2 [12%]
 
 
14u
[0%]
 
 
EFA
SCORE
34
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100gr]

140 [3%]
 
 
365
[8%]
 
 
131 [10%]
 
 
249
[20%]
 
 
233 [12%]
 
 
118
[6%]
 
 
39 [8%]
 
 
25
[5%]
 
 
24 [2%]
 
 
30
[2%]
 
 
5.1 [17%]
 
 
640u
[2%]
 
 
1 [4%]
 
 
570u
[2%]
 
 
672u [13%]
 
 
11u
[0%]
 
 
167u [4%]
 
 
58u
[1%]
 
 
36u [48%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
n/a
7.7 [55%]
 
 
n/a
810u [2%]
 
 
2.2
[4%]
 
 
523u [48%]
 
 
n/a
467u [9%]
 
 
n/a
337u [31%]
 
 
n/a
220u [55%]
 
 
n/a
142u [36%]
 
 
n/a
117u [5%]
 
 
n/a
112u [0%]
 
 
n/a
30u [8%]
 
 
n/a
0 [0%]
 
 
20u
[3%]
 
 
0 [0%]
 
 
15u
[60%]
 
 
0 [0%]
 
 
5.8u
[145%]
 
 
5u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
27.9
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

53
 
 
 
n/a
18
 
 
 
n/a
290u
 
 
 
10u
 
 
 
50u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0