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healnut.com: Nutritional comparative between Other and Frostings
spanish version
animal.png
dried alaska

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

frostings.png
cheese

Frostings, cream cheese-flavor, ready-to-eat

TOTAL
SCORE
women19.5
man8.3
TOTAL
SCORE
women21.6
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

62
35
2

15
64
17
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270
Frostings, cream cheese-flavor, ready-to-eat
415
ENERGY
SCORE
women18
man16
87
ENERGY
SCORE
women11.7
man10.4
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

5052
 
 
 
0
 
 
 
4822
 
 
 
0
 
 
 
2473
 
 
 
0
 
 
 
2438
 
 
 
0
 
 
 
2438
 
 
 
0
 
 
 
2367
 
 
 
0
 
 
 
1272
 
 
 
0
 
 
 
601
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women135.6
man111.4
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

960 [20%]
 
 
35
[1%]
 
 
510 [41%]
 
 
3
[0%]
 
 
130 [7%]
 
 
191
[10%]
 
 
62 [12%]
 
 
2
[0%]
 
 
33 [110%]
 
 
160u
[1%]
 
 
9 [1%]
 
 
3
[0%]
 
 
5 [20%]
 
 
20u
[0%]
 
 
310u [8%]
 
 
20u
[1%]
 
 
37u [1%]
 
 
13u
[0%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
23.2

VitaminsVitamins profile [mg/100gr.]

103 [19%]
 
 
n/a
70u [0%]
 
 
n/a
n/a [-7%]
 
 
11u
[0%]
 
 
n/a [-91%]
 
 
6u
[1%]
 
 
n/a [-20%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.1
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

26
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0