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healnut.com: Nutritional comparative between Raspberry and Soups
spanish version
raspberry.png
wild

Raspberries, wild (Northern Plains Indians)

soup.png
Canned

Soup, escarole, canned, ready-to-serve

TOTAL
SCORE
women4.2
man2
TOTAL
SCORE
women15.7
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

84
6
8

97
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women30
man19.7

Energy Energy [kcal / 100gr.]

Raspberries, wild (Northern Plains Indians)
62
Soup, escarole, canned, ready-to-serve

11

ENERGY
SCORE
women0.5
man0.4
17
ENERGY
SCORE
women2.7
man2.4
78

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
1558
[78%]
 
 
175 [4%]
 
 
107
[2%]
 
 
41 [3%]
 
 
32
[3%]
 
 
36 [2%]
 
 
13
[1%]
 
 
26 [5%]
 
 
2
[0%]
 
 
470u [2%]
 
 
900u
[4%]
 
 
640u [2%]
 
 
300u
[1%]
 
 
368u [7%]
 
 
500u
[10%]
 
 
97u [2%]
 
 
150u
[4%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

26 [18%]
 
 
2
[1%]
 
 
10 [2%]
 
 
n/a
1 [7%]
 
 
0.9
[7%]
 
 
570u [1%]
 
 
n/a
300u [6%]
 
 
70u
[1%]
 
 
104u [4%]
 
 
90u
[4%]
 
 
80u [7%]
 
 
20u
[2%]
 
 
18u [2%]
 
 
30u
[3%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
7u [6%]
 
 
n/a
n/a [-25000%]
 
 
0u
[5%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0