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healnut.com: Nutritional comparative between Other and Coriander leaf
spanish version
berries.png
wild

Rose Hips, wild (Northern Plains Indians)

coriander_leafs.png
dehydrated

Spices, coriander leaf, dried

TOTAL
SCORE
women34
man24.3
TOTAL
SCORE
women28.5
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
59
3
24
13

22
7
7
10
5
48

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women96.4
man63.4

Energy Energy [kcal / 100gr.]

Rose Hips, wild (Northern Plains Indians)
162
Spices, coriander leaf, dried
279
ENERGY
SCORE
women12.1
man10.7
53
ENERGY
SCORE
women7
man6.2
95

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

429 [9%]
 
 
4466
[95%]
 
 
169 [11%]
 
 
1246
[83%]
 
 
69 [14%]
 
 
694
[139%]
 
 
61 [5%]
 
 
481
[38%]
 
 
4 [0%]
 
 
211
[11%]
 
 
1.1 [4%]
 
 
42.5
[142%]
 
 
1 [20%]
 
 
6.4
[127%]
 
 
250u [1%]
 
 
4.7
[19%]
 
 
113u [3%]
 
 
1.8
[45%]
 
 
n/a [-1333%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
63
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

426 [284%]
 
 
567
[378%]
 
 
12 [2%]
 
 
97
[18%]
 
 
1 [9%]
 
 
10.7
[76%]
 
 
5.8 [12%]
 
 
1
[2%]
 
 
166u [15%]
 
 
2
[136%]
 
 
26u [22%]
 
 
1.4
[1133%]
 
 
16u [1%]
 
 
1.3
[114%]
 
 
800u [16%]
 
 
n/a
76u [3%]
 
 
610u
[25%]
 
 
3u [1%]
 
 
274u
[69%]
 
 
3u [1%]
 
 
274u
[69%]
 
 
n/a [-250%]
 
 
274u
[69%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
48.5
VITAMIN
SCORE
16.5

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
2.4
 
 
 
3.4
 
 
 
3
 
 
 
n/a
2
 
 
 
2.4
 
 
 
1.3
 
 
 
n/a
483u
 
 
 
175u
 
 
 
140u
 
 
 
n/a
50u
 
 
 
n/a
31u
 
 
 
31u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0