healnut.com: Nutritional comparative between Pine nuts and Butter

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healnut.com: Nutritional comparative between Pine nuts and Butter

Food

Nutrients

Recipes

Accounts

spanish version

roasted

navajo

Pinon Nuts, roasted (Navajo)

Butter oil, anhydrous

TOTAL
SCORE

women

5.8

man

5.3

TOTAL
SCORE

women

21.3

man

20.6

Macronutrients profile [gr./100 gr.]

7

5

43

34

10

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

173.6

man

114.2

Energy [kcal / 100gr.]

Pinon Nuts, roasted (Navajo)

541

Butter oil, anhydrous

876

ENERGY
SCORE

women

38.1

man

33.7
0

ENERGY
SCORE

women

23.5

man

20.8
0

Sugars profile [gr/100gr.]

3.5

0

300u

0

150u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

n/a

256u

70u [4%]

0
[0%]

80u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

458 [10%]

5
[0%]

345 [28%]

3
[0%]

310 [16%]

2
[0%]

152 [30%]

0
[0%]

18 [1%]

4
[0%]

3.5 [12%]

0
[0%]

2.9 [12%]

10u
[0%]

1.7 [35%]

0
[0%]

654u [16%]

1u
[0%]

n/a [-1333%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

17.7

Vitamins profile [mg/100gr.]

n/a [-0%]

22
[4%]

11 [23%]

3
[6%]

1.6 [12%]

3u
[0%]

n/a [-143%]

824u
[118%]

791u [16%]

10u
[0%]

222u [20%]

5u
[0%]

212u [19%]

1u
[0%]

116u [5%]

1u
[0%]

n/a [-833%]

9u
[7%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

n/a [-4000%]

2u
[7%]

n/a

2u

n/a [-25000%]

0u
[0%]

n/a [-250%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

VITAMIN
SCORE

7.8

VITAMIN
SCORE

10.9

Phytochemicals profile [mg/100gr.]

n/a

193u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0