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healnut.com: Nutritional comparative between Other and Swordfish
spanish version
animal.png
kidney alaska

Sea lion, Steller, kidney (Alaska Native)

swordfish.png

Fish, swordfish, raw

TOTAL
SCORE
women14.2
man10.5
TOTAL
SCORE
women8.6
man7

Macronutrients Macronutrients profile [gr./100 gr.]

18
77
2
3

20
76
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sea lion, Steller, kidney (Alaska Native)
93
Fish, swordfish, raw
121
ENERGY
SCORE
women5.3
man4.7
21
ENERGY
SCORE
women4
man3.6
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

100
 
 
 
1818
 
 
 
n/a
 
 
 
1609
 
 
 
1200
 
 
 
222
 
 
 
100
 
 
 
1020
 
 
 
100
 
 
 
912
 
 
 
n/a
 
 
 
868
 
 
 
100
 
 
 
773
 
 
 
n/a
 
 
 
586
 
 
 
PROTEIN
SCORE
women43
man35.4
100
PROTEIN
SCORE
women39.3
man32.3
10.8

lipids Main lipids profile [gr/100gr.]

390u
 
 
 
39u
 
 
 
0 [0%]
 
 
639u
[40%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
20
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

301 [24%]
 
 
263
[21%]
 
 
253 [5%]
 
 
288
[6%]
 
 
231 [12%]
 
 
90
[5%]
 
 
16 [3%]
 
 
27
[5%]
 
 
9 [1%]
 
 
4
[0%]
 
 
7 [23%]
 
 
810u
[3%]
 
 
3 [12%]
 
 
1.2
[5%]
 
 
875u [22%]
 
 
126u
[3%]
 
 
274u [365%]
 
 
48u
[64%]
 
 
131u [3%]
 
 
19u
[0%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
20.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
n/a [-7%]
 
 
9.7
[69%]
 
 
0 [0%]
 
 
1
[1%]
 
 
0 [0%]
 
 
500u
[1%]
 
 
n/a [-20%]
 
 
412u
[8%]
 
 
n/a [-42%]
 
 
330u
[14%]
 
 
n/a [-91%]
 
 
95u
[9%]
 
 
n/a [-91%]
 
 
37u
[3%]
 
 
n/a [-143%]
 
 
36u
[5%]
 
 
n/a [-4000%]
 
 
10u
[39%]
 
 
n/a
 
 
 
10u
 
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-25000%]
 
 
1.8u
[44%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.9
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0