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healnut.com: Swordfish nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man10.5
+info
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Fish, swordfish, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1818
 
Lysine
1609
 
Leucine
1020
 
Valine
912
 
Isoleucine
868
 
Threonine
773
 
Phenylananine
586
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women43
man35.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

639m
[40%]
Total omega 3
39m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
20
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

288
[6%]
Potassium
263
[21%]
Phosphorus
90
[5%]
Sodium
27
[5%]
Magnesium
4
[0%]
Calcium
1
[5%]
Zinc
810u
[3%]
Iron
126u
[3%]
Copper
48u
[64%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
10
[69%]
Niacin
1
[1%]
Ascorbic acid
500u
[1%]
Alpha-tocopherol
412u
[8%]
Pantothenic acid
330u
[14%]
Pyridoxine
95u
[9%]
Riboflavin
37u
[3%]
Thiamin
36u
[5%]
Retinol
10u
[39%]
Ergocarciferol
10u
 
Cholecalciferol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[44%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine