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healnut.com: Nutritional comparative between Cow milk and Cream
spanish version
cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

cream.png

Sour cream, imitation, cultured

TOTAL
SCORE
women4.6
man2.5
TOTAL
SCORE
women12.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
5

2
71
7
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
Sour cream, imitation, cultured
208
ENERGY
SCORE
women9
man8
14
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

350
 
 
 
237
 
 
 
283
 
 
 
193
 
 
 
239
 
 
 
172
 
 
 
216
 
 
 
147
 
 
 
172
 
 
 
129
 
 
 
161
 
 
 
101
 
 
 
90
 
 
 
73
 
 
 
50
 
 
 
33
 
 
 
PROTEIN
SCORE
women5.2
man4.3
100
PROTEIN
SCORE
women7.8
man6.4
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

171 [4%]
 
 
161
[3%]
 
 
129 [9%]
 
 
3
[0%]
 
 
104 [8%]
 
 
45
[4%]
 
 
53 [3%]
 
 
102
[5%]
 
 
15 [3%]
 
 
6
[1%]
 
 
410u [2%]
 
 
1.2
[5%]
 
 
50u [0%]
 
 
390u
[1%]
 
 
2u [0%]
 
 
110u
[2%]
 
 
11u [0%]
 
 
58u
[1%]
 
 
2u [3%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
0
[0%]
 
 
1 [1%]
 
 
0
[0%]
 
 
10u [0%]
 
 
740u
[1%]
 
 
339u [7%]
 
 
0
[0%]
 
 
175u [16%]
 
 
0
[0%]
 
 
91u [1%]
 
 
0
[0%]
 
 
64u [9%]
 
 
0
[0%]
 
 
46u [2%]
 
 
0
[0%]
 
 
41u [4%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
5u
[4%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.4u [10%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
18
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0