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healnut.com: Nutritional comparative between Cow milk and Chicken giblets
spanish version
cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

chicken_giblets.png
Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

TOTAL
SCORE
women24.7
man19.8
TOTAL
SCORE
women12.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
5

33
48
13
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
Chicken, broilers or fryers, giblets, cooked, fried
277
ENERGY
SCORE
women12
man10.7
25
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

350
 
 
 
2601
 
 
 
283
 
 
 
2348
 
 
 
239
 
 
 
1737
 
 
 
216
 
 
 
1630
 
 
 
172
 
 
 
1480
 
 
 
161
 
 
 
1467
 
 
 
90
 
 
 
810
 
 
 
50
 
 
 
373
 
 
 
PROTEIN
SCORE
women70.7
man58.1
100
PROTEIN
SCORE
women7.8
man6.4
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
446u
 
 
 
0 [0%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

171 [4%]
 
 
330
[7%]
 
 
104 [8%]
 
 
286
[23%]
 
 
129 [9%]
 
 
18
[1%]
 
 
53 [3%]
 
 
113
[6%]
 
 
15 [3%]
 
 
25
[5%]
 
 
50u [0%]
 
 
10.3
[34%]
 
 
410u [2%]
 
 
6.3
[25%]
 
 
11u [0%]
 
 
422u
[11%]
 
 
2u [0%]
 
 
222u
[4%]
 
 
2u [3%]
 
 
104u
[139%]
 
 
MINERAL
SCORE
21.6
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
91u [1%]
 
 
11
[78%]
 
 
1 [1%]
 
 
9
[6%]
 
 
339u [7%]
 
 
4.5
[89%]
 
 
64u [9%]
 
 
3.6
[512%]
 
 
175u [16%]
 
 
1.5
[139%]
 
 
46u [2%]
 
 
610u
[25%]
 
 
5u [1%]
 
 
379u
[95%]
 
 
5u [1%]
 
 
379u
[95%]
 
 
5u [1%]
 
 
379u
[95%]
 
 
41u [4%]
 
 
97u
[9%]
 
 
0.4u [10%]
 
 
13.3u
[333%]
 
 
10u [0%]
 
 
n/a
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
66
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0