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healnut.com: Nutritional comparative between Cow milk and Entrees
spanish version
cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

entrees.png
chicken

CAMPBELL Soup Company, SWANSON, Chicken and Dumplings

TOTAL
SCORE
women7.1
man2.7
TOTAL
SCORE
women12.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
5

4
81
4
9

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings
93
ENERGY
SCORE
women4
man3.6
32
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

350
 
 
 
0
 
 
 
283
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
216
 
 
 
0
 
 
 
172
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.7
man7.9
0
PROTEIN
SCORE
women7.8
man6.4
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

53 [3%]
 
 
401
[20%]
 
 
171 [4%]
 
 
n/a
129 [9%]
 
 
16
[1%]
 
 
104 [8%]
 
 
n/a
15 [3%]
 
 
n/a
410u [2%]
 
 
n/a
50u [0%]
 
 
290u
[1%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
1 [1%]
 
 
0
[0%]
 
 
339u [7%]
 
 
n/a
175u [16%]
 
 
n/a
91u [1%]
 
 
n/a
64u [9%]
 
 
n/a
46u [2%]
 
 
n/a
41u [4%]
 
 
n/a
10u [0%]
 
 
n/a
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0.4u [10%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0