foo

healnut.com: Nutritional comparative between Cow milk and Bars
spanish version
cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

granola_bars.png

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

TOTAL
SCORE
women26
man14.6
TOTAL
SCORE
women12.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
5

15
3
20
10
15
37

FIBRE
DRI
women40
man26.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
446
ENERGY
SCORE
women19.4
man17.2
70
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

350
 
 
 
0
 
 
 
283
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
216
 
 
 
0
 
 
 
172
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
PROTEIN
SCORE
women32.6
man26.8
0
PROTEIN
SCORE
women7.8
man6.4
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

171 [4%]
 
 
545
[12%]
 
 
53 [3%]
 
 
400
[20%]
 
 
104 [8%]
 
 
333
[27%]
 
 
129 [9%]
 
 
0
[0%]
 
 
15 [3%]
 
 
97
[19%]
 
 
2u [0%]
 
 
3.1
[63%]
 
 
410u [2%]
 
 
2.9
[11%]
 
 
50u [0%]
 
 
3
[9%]
 
 
11u [0%]
 
 
678u
[17%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
2u [3%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
18.7
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
26
[5%]
 
 
91u [1%]
 
 
2
[17%]
 
 
10u [0%]
 
 
2
[5%]
 
 
1 [1%]
 
 
0
[0%]
 
 
339u [7%]
 
 
1
[20%]
 
 
46u [2%]
 
 
536u
[22%]
 
 
41u [4%]
 
 
486u
[44%]
 
 
175u [16%]
 
 
163u
[15%]
 
 
5u [1%]
 
 
81u
[20%]
 
 
5u [1%]
 
 
81u
[20%]
 
 
5u [1%]
 
 
81u
[20%]
 
 
64u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.4u [10%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
73u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0