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Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
Chorizo, pork and beef
14.1
11.2 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
88u
6u
[0%]
0
[0%]
[0%]
43u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
10
[1%]
1235
[62%]
[62%]
187
[4%]
398
[8%]
[8%]
13
[1%]
150
[12%]
[12%]
23
[2%]
8
[1%]
[1%]
3
[1%]
18
[4%]
[4%]
300u
[1%]
3.4
[14%]
[14%]
1.2
[4%]
1.6
[5%]
[5%]
1
[19%]
40u
[1%]
[1%]
4u
[0%]
80u
[2%]
[2%]
0
[0%]
21u
[28%]
[28%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
97
[18%]
[18%]
290u
[2%]
5.1
[37%]
[37%]
140u
[3%]
1.1
[22%]
[22%]
15u
[1%]
630u
[57%]
[57%]
68u
[3%]
530u
[22%]
[22%]
420u
[1%]
220u
[0%]
[0%]
15u
[1%]
300u
[27%]
[27%]
5u
[1%]
2u
[1%]
[1%]
5u
[1%]
2u
[1%]
[1%]
5u
[1%]
2u
[1%]
[1%]
0
[0%]
2u
[50%]
[50%]
n/a
[-833%]
2u
[1%]
[1%]
n/a
[-4000%]
2u
[6%]
[6%]
n/a
0
n/a
0
n/a
[-143%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-1%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
4
20u
n/a
10u
n/a
0
0
0
0
0
n/a
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
