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Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
8.3
3.7 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
43u
[0%]
4u
[0%]
[0%]
6u
[0%]
0
[0%]
[0%]
0
0
Mineral & oligoelements profile [mg/100gr]
23
[2%]
201
[13%]
[13%]
187
[4%]
148
[3%]
[3%]
13
[1%]
121
[10%]
[10%]
3
[1%]
37
[7%]
[7%]
10
[1%]
12
[1%]
[1%]
1.2
[4%]
1.6
[5%]
[5%]
1
[19%]
625u
[13%]
[13%]
300u
[1%]
830u
[3%]
[3%]
4u
[0%]
213u
[5%]
[5%]
0
[0%]
10u
[13%]
[13%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
28
[5%]
[5%]
420u
[1%]
10u
[0%]
[0%]
290u
[2%]
101u
[1%]
[1%]
n/a
[-1%]
200u
[0%]
[0%]
140u
[3%]
110u
[2%]
[2%]
68u
[3%]
71u
[3%]
[3%]
15u
[1%]
63u
[6%]
[6%]
15u
[1%]
60u
[5%]
[5%]
5u
[1%]
19u
[5%]
[5%]
5u
[1%]
19u
[5%]
[5%]
5u
[1%]
19u
[5%]
[5%]
n/a
[-833%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
400u
20u
n/a
10u
n/a
0
0
0
0
0
n/a
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
