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Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
Pie Crust, Cookie-type, Chocolate, Ready Crust
18.4
10 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
43u
[0%]
0
[0%]
[0%]
6u
[0%]
0
[0%]
[0%]
0
0
Mineral & oligoelements profile [mg/100gr]
10
[1%]
503
[25%]
[25%]
187
[4%]
187
[4%]
[4%]
13
[1%]
120
[10%]
[10%]
3
[1%]
40
[8%]
[8%]
23
[2%]
32
[2%]
[2%]
1.2
[4%]
4
[14%]
[14%]
300u
[1%]
2
[8%]
[8%]
1
[19%]
1.8
[37%]
[37%]
4u
[0%]
770u
[19%]
[19%]
0
[0%]
3u
[3%]
[3%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
16
[3%]
[3%]
290u
[2%]
3.1
[22%]
[22%]
420u
[1%]
1.8
[4%]
[4%]
15u
[1%]
336u
[31%]
[31%]
15u
[1%]
265u
[24%]
[24%]
140u
[3%]
168u
[3%]
[3%]
5u
[1%]
108u
[27%]
[27%]
5u
[1%]
72u
[18%]
[18%]
68u
[3%]
43u
[2%]
[2%]
0
[0%]
50u
[0%]
[0%]
5u
[1%]
22u
[6%]
[6%]
n/a
[-833%]
18u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
n/a
[-143%]
0
[0%]
[0%]
n/a
[-1%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
21
0
15
0
100u
20u
n/a
n/a
12u
10u
n/a
0
n/a
n/a
0
n/a
0
n/a
0
n/a
0
