healnut.com: Nutritional comparative between Other and Canola oil

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healnut.com: Nutritional comparative between Other and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

low fat

Milk, buttermilk, fluid, cultured, lowfat

Industrial

hydrogenated

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

TOTAL
SCORE

women

12.8

man

12.3

TOTAL
SCORE

women

15.8

man

3.2

Macronutrients profile [gr./100 gr.]

3

90

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Milk, buttermilk, fluid, cultured, lowfat

40

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.7

man

1.5
100

Essential Aminoacid profile (mg/100gr.)

329

0

277

0

243

0

204

0

174

0

158

0

81

0

36

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

7.2

man

5.9
100

Main lipids profile [gr/100gr.]

4u

0

0 [0%]

1
[64%]

0 [0%]

8.8
[52%]

EFA
SCORE

58

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

151 [3%]

0
[0%]

116 [8%]

0
[0%]

105 [5%]

0
[0%]

89 [7%]

0
[0%]

11 [2%]

0
[0%]

4 [100%]

n/a

420u [2%]

0
[0%]

50u [0%]

0
[0%]

11u [0%]

0
[0%]

2u [0%]

0
[0%]

2u [3%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

11.8

Vitamins profile [mg/100gr.]

18 [3%]

200u
[0%]

50u [0%]

17.5
[35%]

1 [1%]

0
[0%]

275u [6%]

0
[0%]

154u [14%]

0
[0%]

0u [0%]

71u
[59%]

58u [0%]

0
[0%]

34u [1%]

0
[0%]

34u [3%]

0
[0%]

13u [2%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

0.2u [6%]

0
[0%]

0

n/a

0

0

0 [0%]

n/a

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

6.3

VITAMIN
SCORE

2.5

Phytochemicals profile [mg/100gr.]

30u

n/a

20u

n/a

20u

n/a

1u

0

0

0

0

0

0

0

0

0

0

0

0

0