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healnut.com: Nutritional comparative between Chicken giblets and Cheese
spanish version
chicken_giblets.png

Chicken, stewing, giblets, raw

cheese.png

Cheese, goat, semisoft type

TOTAL
SCORE
women13.1
man9.4
TOTAL
SCORE
women18.3
man14.2

Macronutrients Macronutrients profile [gr./100 gr.]

18
70
9
3

22
46
3
30

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, giblets, raw
168
Cheese, goat, semisoft type
364
ENERGY
SCORE
women15.8
man14
19
ENERGY
SCORE
women7.3
man6.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1425
 
 
 
1861
 
 
 
1306
 
 
 
1549
 
 
 
949
 
 
 
1485
 
 
 
896
 
 
 
893
 
 
 
807
 
 
 
859
 
 
 
812
 
 
 
805
 
 
 
448
 
 
 
575
 
 
 
203
 
 
 
227
 
 
 
PROTEIN
SCORE
women46.9
man38.5
100
PROTEIN
SCORE
women38.9
man31.9
100

lipids Main lipids profile [gr/100gr.]

240u
 
 
 
79u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

77 [4%]
 
 
515
[26%]
 
 
198 [16%]
 
 
375
[30%]
 
 
10 [1%]
 
 
298
[20%]
 
 
226 [5%]
 
 
158
[3%]
 
 
18 [4%]
 
 
29
[6%]
 
 
5.9 [20%]
 
 
1.6
[5%]
 
 
3 [12%]
 
 
660u
[3%]
 
 
275u [7%]
 
 
564u
[14%]
 
 
151u [3%]
 
 
93u
[2%]
 
 
56u [75%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
14.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
11 [8%]
 
 
0
[0%]
 
 
8.5 [61%]
 
 
1.2
[8%]
 
 
3.3 [66%]
 
 
190u
[4%]
 
 
3.2 [450%]
 
 
401u
[57%]
 
 
1.1 [101%]
 
 
676u
[61%]
 
 
520u [22%]
 
 
60u
[3%]
 
 
350u [88%]
 
 
2u
[1%]
 
 
350u [88%]
 
 
2u
[1%]
 
 
350u [88%]
 
 
2u
[1%]
 
 
n/a [-2%]
 
 
260u
[1%]
 
 
97u [9%]
 
 
72u
[7%]
 
 
10.8u [271%]
 
 
0.2u
[6%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
60.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
77u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0