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healnut.com: Nutritional comparative between Chicken giblets and Cream
spanish version
chicken_giblets.png
Cooked

Chicken, stewing, giblets, cooked, simmered

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women20.6
man16.1

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
9

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, giblets, cooked, simmered
194
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women8.4
man7.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2046
 
 
 
273
 
 
 
1875
 
 
 
233
 
 
 
1363
 
 
 
165
 
 
 
1288
 
 
 
138
 
 
 
1167
 
 
 
120
 
 
 
1160
 
 
 
133
 
 
 
645
 
 
 
66
 
 
 
291
 
 
 
35
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women55.9
man45.9
100

lipids Main lipids profile [gr/100gr.]

355u
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

223 [18%]
 
 
115
[9%]
 
 
154 [3%]
 
 
141
[3%]
 
 
13 [1%]
 
 
110
[7%]
 
 
56 [3%]
 
 
80
[4%]
 
 
20 [4%]
 
 
10
[2%]
 
 
6.4 [21%]
 
 
170u
[1%]
 
 
4.3 [17%]
 
 
380u
[2%]
 
 
299u [7%]
 
 
19u
[0%]
 
 
177u [4%]
 
 
11u
[0%]
 
 
90u [121%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
6 [4%]
 
 
900u
[1%]
 
 
5 [36%]
 
 
109u
[1%]
 
 
3 [59%]
 
 
336u
[7%]
 
 
2.9 [409%]
 
 
174u
[25%]
 
 
1.1 [95%]
 
 
172u
[16%]
 
 
n/a [-2%]
 
 
440u
[1%]
 
 
410u [17%]
 
 
57u
[2%]
 
 
367u [92%]
 
 
7u
[2%]
 
 
367u [92%]
 
 
7u
[2%]
 
 
367u [92%]
 
 
7u
[2%]
 
 
90u [8%]
 
 
36u
[3%]
 
 
9.5u [237%]
 
 
0.3u
[7%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
57.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
600u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0