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healnut.com: Nutritional comparative between Cow milk and Cow milk
spanish version
cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, regular, without added vitamin A

cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

TOTAL
SCORE
women15.9
man5.7
TOTAL
SCORE
women33.3
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

8
79
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, regular, without added vitamin A
362
Milk, canned, evaporated, nonfat
78
ENERGY
SCORE
women3.4
man3
78
ENERGY
SCORE
women15.7
man13.9
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3542
 
 
 
740
 
 
 
2868
 
 
 
599
 
 
 
2420
 
 
 
505
 
 
 
2188
 
 
 
457
 
 
 
1746
 
 
 
364
 
 
 
1632
 
 
 
341
 
 
 
907
 
 
 
189
 
 
 
510
 
 
 
107
 
 
 
PROTEIN
SCORE
women16.4
man13.5
100
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1794 [38%]
 
 
332
[7%]
 
 
1257 [84%]
 
 
290
[19%]
 
 
968 [77%]
 
 
195
[16%]
 
 
535 [27%]
 
 
115
[6%]
 
 
110 [22%]
 
 
27
[5%]
 
 
n/a [-25%]
 
 
9
[213%]
 
 
4.1 [16%]
 
 
900u
[4%]
 
 
320u [1%]
 
 
290u
[1%]
 
 
41u [1%]
 
 
16u
[0%]
 
 
27u [36%]
 
 
3u
[3%]
 
 
20u [0%]
 
 
6u
[0%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

169 [31%]
 
 
25
[5%]
 
 
7 [5%]
 
 
1
[1%]
 
 
3.6 [71%]
 
 
738u
[15%]
 
 
1.6 [141%]
 
 
309u
[28%]
 
 
1 [7%]
 
 
174u
[1%]
 
 
415u [38%]
 
 
45u
[4%]
 
 
361u [15%]
 
 
55u
[2%]
 
 
6u [1%]
 
 
118u
[17%]
 
 
50u [13%]
 
 
9u
[2%]
 
 
50u [13%]
 
 
9u
[2%]
 
 
50u [13%]
 
 
9u
[2%]
 
 
4u [101%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
0
 
 
 
2u
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
25.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0