healnut.com: Nutritional comparative between Duck liver and Other

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healnut.com: Nutritional comparative between Duck liver and Other

Food

Nutrients

Recipes

Accounts

spanish version

domestic

liver

Duck, domesticated, liver, raw

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

TOTAL
SCORE

women

19.1

man

18.5

TOTAL
SCORE

women

21.7

man

17.6

Macronutrients profile [gr./100 gr.]

19

72

5

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Duck, domesticated, liver, raw

136

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

5.9

man

5.2
25

Essential Aminoacid profile (mg/100gr.)

1691

0

1418

0

1181

0

995

0

932

0

833

0

444

0

264

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

40.7

man

33.5
100

Main lipids profile [gr/100gr.]

515u

0

0 [0%]

2.1
[129%]

0 [0%]

14.3
[84%]

EFA
SCORE

107

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

269 [22%]

n/a

230 [5%]

n/a

140 [7%]

0
[0%]

30.5 [102%]

n/a

24 [5%]

n/a

11 [1%]

n/a

6 [149%]

n/a

3.1 [12%]

n/a

258u [5%]

n/a

67u [89%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

34.6

Vitamins profile [mg/100gr.]

n/a [-2%]

22
[44%]

12 [1712%]

n/a

7 [46%]

0
[0%]

6.2 [124%]

n/a

5 [3%]

0
[0%]

892u [81%]

0
[0%]

760u [32%]

n/a

738u [185%]

n/a

738u [185%]

n/a

738u [185%]

n/a

562u [51%]

0
[0%]

54u [1350%]

n/a

0 [0%]

n/a

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

7.3

VITAMIN
SCORE

67.8

Phytochemicals profile [mg/100gr.]

0

426

0

202

0

22