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healnut.com: Nutritional comparative between Duck liver and Chocolate
spanish version
duck_liver.png
domestic liver

Duck, domesticated, liver, raw

chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

TOTAL
SCORE
women21.6
man13.7
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
5
5

6
37
8
38
10

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Duck, domesticated, liver, raw
136
Chocolate, dark, 60-69% cacao solids
579
ENERGY
SCORE
women25.2
man22.3
46
ENERGY
SCORE
women5.9
man5.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1691
 
 
 
0
 
 
 
1418
 
 
 
0
 
 
 
1181
 
 
 
0
 
 
 
995
 
 
 
0
 
 
 
932
 
 
 
0
 
 
 
833
 
 
 
0
 
 
 
444
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.3
man10.9
0
PROTEIN
SCORE
women40.7
man33.5
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.1
[6%]
 
 
515u
 
 
 
6u
 
 
 
0 [0%]
 
 
88u
[6%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

230 [5%]
 
 
567
[12%]
 
 
269 [22%]
 
 
260
[21%]
 
 
24 [5%]
 
 
176
[35%]
 
 
140 [7%]
 
 
10
[1%]
 
 
11 [1%]
 
 
62
[4%]
 
 
30.5 [102%]
 
 
6.3
[21%]
 
 
6 [149%]
 
 
1.3
[31%]
 
 
3.1 [12%]
 
 
2.7
[11%]
 
 
258u [5%]
 
 
1.3
[27%]
 
 
67u [89%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
17.3
MINERAL
SCORE
34.6

VitaminsVitamins profile [mg/100gr.]

12 [1712%]
 
 
n/a
7 [46%]
 
 
838u
[6%]
 
 
6.2 [124%]
 
 
300u
[6%]
 
 
5 [3%]
 
 
n/a
892u [81%]
 
 
49u
[4%]
 
 
760u [32%]
 
 
34u
[1%]
 
 
738u [185%]
 
 
n/a
738u [185%]
 
 
n/a
738u [185%]
 
 
n/a
n/a [-2%]
 
 
590u
[1%]
 
 
562u [51%]
 
 
32u
[3%]
 
 
54u [1350%]
 
 
0.2u
[5%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
67.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
86
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
8.5
 
 
 
0
 
 
 
632u
 
 
 
0
 
 
 
340u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0