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healnut.com: Nutritional comparative between Goose and Other
spanish version
goose.png
liver

Goose, liver, raw

animal.png
alaska

Ascidians (tunughnak) (Alaska Native)

TOTAL
SCORE
women4.8
man3
TOTAL
SCORE
women21.1
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
4
8

4
90
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Goose, liver, raw
133
Ascidians (tunughnak) (Alaska Native)

20

ENERGY
SCORE
women0.9
man0.8
13
ENERGY
SCORE
women5.8
man5.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1477
 
 
 
0
 
 
 
1239
 
 
 
0
 
 
 
1032
 
 
 
0
 
 
 
870
 
 
 
0
 
 
 
815
 
 
 
0
 
 
 
728
 
 
 
0
 
 
 
388
 
 
 
0
 
 
 
230
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.3
man6.8
0
PROTEIN
SCORE
women35.6
man29.2
100

lipids Main lipids profile [gr/100gr.]

515u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

140 [7%]
 
 
656
[33%]
 
 
261 [21%]
 
 
n/a
230 [5%]
 
 
102
[2%]
 
 
43 [3%]
 
 
47
[3%]
 
 
30.5 [102%]
 
 
3
[11%]
 
 
24 [5%]
 
 
n/a
7.5 [188%]
 
 
n/a
MINERAL
SCORE
12.3
MINERAL
SCORE
34.4

VitaminsVitamins profile [mg/100gr.]

9.3 [1330%]
 
 
n/a
7 [46%]
 
 
0
[0%]
 
 
6.2 [124%]
 
 
n/a
5 [3%]
 
 
0
[0%]
 
 
892u [81%]
 
 
200u
[18%]
 
 
760u [32%]
 
 
n/a
738u [185%]
 
 
n/a
738u [185%]
 
 
n/a
738u [185%]
 
 
n/a
562u [51%]
 
 
0
[0%]
 
 
54u [1350%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
4.5
VITAMIN
SCORE
67.8