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healnut.com: Nutritional comparative between Cow milk and Pickles
spanish version
cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, calcium reduced

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women18.6
man16.7

Macronutrients Macronutrients profile [gr./100 gr.]

36
5
59

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, calcium reduced
354
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women15.4
man13.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3478
 
 
 
0
 
 
 
2816
 
 
 
0
 
 
 
2376
 
 
 
0
 
 
 
2148
 
 
 
0
 
 
 
1714
 
 
 
0
 
 
 
1603
 
 
 
0
 
 
 
890
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.1
man4.2
0
PROTEIN
SCORE
women77.2
man63.4
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2280 [114%]
 
 
2964
[148%]
 
 
1011 [81%]
 
 
10
[1%]
 
 
680 [14%]
 
 
40
[1%]
 
 
280 [19%]
 
 
40
[3%]
 
 
60 [12%]
 
 
33
[7%]
 
 
4 [16%]
 
 
320u
[1%]
 
 
320u [1%]
 
 
1.7
[6%]
 
 
16u [0%]
 
 
374u
[9%]
 
 
8u [0%]
 
 
78u
[2%]
 
 
27u [36%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
28

VitaminsVitamins profile [mg/100gr.]

7 [4%]
 
 
4
[3%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
3.3 [66%]
 
 
27u
[1%]
 
 
1.6 [149%]
 
 
139u
[13%]
 
 
n/a [-2%]
 
 
880u
[2%]
 
 
665u [5%]
 
 
652u
[5%]
 
 
298u [12%]
 
 
23u
[1%]
 
 
163u [15%]
 
 
18u
[2%]
 
 
50u [13%]
 
 
23u
[6%]
 
 
50u [13%]
 
 
23u
[6%]
 
 
50u [13%]
 
 
23u
[6%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
4u [100%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
28.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
48
 
 
 
0
 
 
 
83u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0