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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman18.6
man16.7
+info
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cow_milk.png
dehydrated

Milk, dry, nonfat, calcium reduced

Macronutrients Macronutrients profile [gr./100 gr.]

36
5
59

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

354
ENERGY
SCORE
women15.4
man13.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3478
 
Leucine
2816
 
Lysine
2376
 
Valine
2148
 
Isoleucine
1714
 
Phenylananine
1603
 
Threonine
890
 
Methionine
501
 
Tryptophan
PROTEIN
SCORE
women77.2
man63.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2280
[114%]
Sodium
1011
[81%]
Phosphorus
680
[14%]
Potassium
280
[19%]
Calcium
60
[12%]
Magnesium
4
[16%]
Zinc
320u
[1%]
Iron
27u
[36%]
Selenium
16u
[0%]
Copper
8u
[0%]
Manganese
MINERAL
SCORE
28
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[4%]
Ascorbic acid
3
[66%]
Pantothenic acid
2
[149%]
Riboflavin
665u
[5%]
Niacin
298u
[12%]
Pyridoxine
163u
[15%]
Thiamin
50u
[13%]
Folate (total)
50u
[13%]
Folate, food
50u
[13%]
Folate, DFE
4u
[100%]
Cyanocobalamin
1u
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
28.3
+ info