healnut.com: Nutritional comparative between Other and Cow milk

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healnut.com: Nutritional comparative between Other and Cow milk

Food

Nutrients

Recipes

Accounts

spanish version

Milk, buttermilk, dried

Milk, producer, fluid, 3.7% milkfat

TOTAL
SCORE

women

4.4

man

1.9

TOTAL
SCORE

women

34.3

man

20.8

Macronutrients profile [gr./100 gr.]

34

3

49

6

8

3

88

4

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Milk, buttermilk, dried

387

Milk, producer, fluid, 3.7% milkfat

64

ENERGY
SCORE

women

2.8

man

2.5
18

ENERGY
SCORE

women

16.8

man

14.9
93

Essential Aminoacid profile (mg/100gr.)

3360

321

2720

260

2296

220

2075

198

1656

158

1548

148

860

82

484

46

PROTEIN
SCORE

women

7.1

man

5.9
100

PROTEIN
SCORE

women

74.6

man

61.3
100

Main lipids profile [gr/100gr.]

69u

14u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1592 [34%]

151
[3%]

1184 [79%]

119
[8%]

933 [75%]

93
[7%]

517 [26%]

49
[2%]

110 [22%]

13
[3%]

4.02 [16%]

380u
[2%]

300u [1%]

50u
[0%]

111u [3%]

10u
[0%]

23u [0%]

4u
[0%]

20u [27%]

2u
[3%]

MINERAL
SCORE

2.8

MINERAL
SCORE

28.3

Vitamins profile [mg/100gr.]

119 [22%]

n/a

6 [4%]

2
[1%]

3.2 [63%]

313u
[6%]

1.6 [144%]

161u
[15%]

876u [6%]

84u
[1%]

392u [36%]

38u
[3%]

338u [14%]

42u
[2%]

100u [0%]

n/a

48u [7%]

31u
[4%]

47u [12%]

5u
[1%]

47u [12%]

5u
[1%]

47u [12%]

5u
[1%]

3.8u [96%]

0.4u
[9%]

1u [2%]

n/a

1u

n/a

0u [0%]

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

3.7

VITAMIN
SCORE

24.1

Phytochemicals profile [mg/100gr.]

9u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

n/a

0