foo

healnut.com: Nutritional comparative between Liver and Soybean
spanish version
turkey_liver.png

Turkey, liver, all classes, raw

soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE
women18.8
man18.4
TOTAL
SCORE
women19.2
man15.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
16
4

26
70
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, liver, all classes, raw
228
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
ENERGY
SCORE
women27.3
man24.2
0
ENERGY
SCORE
women9.9
man8.8
23

lipids Main lipids profile [gr/100gr.]

331u
 
 
 
0
 
 
 
44u [3%]
 
 
2.1
[130%]
 
 
0 [0%]
 
 
17.4
[102%]
 
 
EFA
SCORE
116
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

71 [4%]
 
 
700
[35%]
 
 
279 [22%]
 
 
10
[1%]
 
 
255 [5%]
 
 
46
[1%]
 
 
15 [3%]
 
 
2
[0%]
 
 
12 [40%]
 
 
120u
[0%]
 
 
5 [0%]
 
 
7
[0%]
 
 
2.3 [9%]
 
 
60u
[0%]
 
 
407u [10%]
 
 
n/a
195u [4%]
 
 
14u
[0%]
 
 
71u [94%]
 
 
n/a
MINERAL
SCORE
4.8
MINERAL
SCORE
19.2

VitaminsVitamins profile [mg/100gr.]

222 [40%]
 
 
n/a
25 [16%]
 
 
n/a
22 [3100%]
 
 
n/a
14 [96%]
 
 
n/a
6.3 [126%]
 
 
1u
[0%]
 
 
120u [0%]
 
 
5.6
[11%]
 
 
2.6 [235%]
 
 
25u
[2%]
 
 
1.5 [61%]
 
 
3u
[0%]
 
 
677u [169%]
 
 
1u
[0%]
 
 
677u [169%]
 
 
1u
[0%]
 
 
677u [169%]
 
 
1u
[0%]
 
 
153u [14%]
 
 
52u
[5%]
 
 
49u [1235%]
 
 
n/a
1u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2.1
VITAMIN
SCORE
61.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
81
 
 
 
170u
 
 
 
35
 
 
 
n/a
 
 
 
31
 
 
 
n/a
 
 
 
25
 
 
 
0
 
 
 
10.9
 
 
 
3
 
 
 
n/a
0
 
 
 
320u