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healnut.com: Soybean nutritional information
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spanish version
TOTAL
SCORE
woman18.8
man18.4
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hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

Macronutrients Macronutrients profile [gr./100 gr.]

26
70
3

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

628
ENERGY
SCORE
women27.3
man24.2
0
+info

lipids Main lipids profile [gr/100 gr.]

17
[102%]
Total omega 6
2
[130%]
Total omega 3
0
 
Colesterol
EFA
SCORE
115.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

700
[35%]
Sodium
46
[1%]
Potassium
10
[1%]
Phosphorus
7
[0%]
Calcium
2
[0%]
Magnesium
120u
[0%]
Iron
60u
[0%]
Zinc
14u
[0%]
Manganese
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[11%]
Alpha-tocopherol
52u
[5%]
Thiamin
25u
[2%]
Riboflavin
3u
[0%]
Pyridoxine
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
1u
[0%]
Pantothenic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
2.1
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Phytochemicals Phytochemicals profile [mg/100 gr.]

81
 
Beta-sitosterol
35
 
Tocopherol, gamma
31
 
Campesterol
25
 
Stigmasterol
11
 
Tocopherol, delta
320u
 
Tocopherol, beta