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healnut.com: Nutritional comparative between Cow milk and Yogurt
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

yogurt.png
low fat

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

TOTAL
SCORE
women15.5
man5.1
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

4
75
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
99
ENERGY
SCORE
women4.3
man3.8
81
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

740
 
 
 
401
 
 
 
599
 
 
 
357
 
 
 
505
 
 
 
329
 
 
 
457
 
 
 
217
 
 
 
364
 
 
 
217
 
 
 
341
 
 
 
163
 
 
 
189
 
 
 
117
 
 
 
107
 
 
 
22
 
 
 
PROTEIN
SCORE
women8.7
man7.1
79
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
177
[4%]
 
 
290 [19%]
 
 
138
[9%]
 
 
195 [16%]
 
 
109
[9%]
 
 
115 [6%]
 
 
53
[3%]
 
 
27 [5%]
 
 
13
[3%]
 
 
9 [213%]
 
 
9
[225%]
 
 
900u [4%]
 
 
670u
[3%]
 
 
290u [1%]
 
 
60u
[0%]
 
 
16u [0%]
 
 
79u
[2%]
 
 
6u [0%]
 
 
64u
[1%]
 
 
3u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
15
[3%]
 
 
1 [1%]
 
 
600u
[0%]
 
 
738u [15%]
 
 
446u
[9%]
 
 
309u [28%]
 
 
162u
[15%]
 
 
174u [1%]
 
 
86u
[1%]
 
 
118u [17%]
 
 
11u
[2%]
 
 
55u [2%]
 
 
37u
[2%]
 
 
45u [4%]
 
 
34u
[3%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
2u [8%]
 
 
0
[0%]
 
 
2u
 
 
 
0
 
 
 
0.2u [6%]
 
 
0.4u
[11%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0