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healnut.com: Nutritional comparative between Cow milk and Meat
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

babyfood_meat.png

Babyfood, meat, veal, strained

TOTAL
SCORE
women8
man4.9
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

13
82
2
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
Babyfood, meat, veal, strained
81
ENERGY
SCORE
women3.5
man3.1
20
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

740
 
 
 
0
 
 
 
599
 
 
 
0
 
 
 
505
 
 
 
0
 
 
 
457
 
 
 
0
 
 
 
364
 
 
 
0
 
 
 
341
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.5
man23.4
0
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
33u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
170
[4%]
 
 
290 [19%]
 
 
6
[0%]
 
 
195 [16%]
 
 
98
[8%]
 
 
115 [6%]
 
 
39
[2%]
 
 
27 [5%]
 
 
11
[2%]
 
 
9 [213%]
 
 
1
[33%]
 
 
900u [4%]
 
 
3
[10%]
 
 
290u [1%]
 
 
760u
[3%]
 
 
16u [0%]
 
 
148u
[4%]
 
 
6u [0%]
 
 
37u
[1%]
 
 
3u [3%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.4
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
50
[9%]
 
 
174u [1%]
 
 
2.9
[20%]
 
 
1 [1%]
 
 
0
[0%]
 
 
738u [15%]
 
 
155u
[3%]
 
 
309u [28%]
 
 
116u
[11%]
 
 
0 [0%]
 
 
280u
[1%]
 
 
118u [17%]
 
 
0
[0%]
 
 
55u [2%]
 
 
49u
[2%]
 
 
45u [4%]
 
 
23u
[2%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
2u [8%]
 
 
1u
[3%]
 
 
2u
 
 
 
n/a
0.2u [6%]
 
 
1.7u
[41%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0