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healnut.com: Nutritional comparative between Cow milk and Cheese
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

cheese.png

Cheese food, cold pack, american

TOTAL
SCORE
women12.6
man9.4
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

20
43
24
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
Cheese food, cold pack, american
331
ENERGY
SCORE
women14.4
man12.7
16
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

599
 
 
 
1951
 
 
 
740
 
 
 
1738
 
 
 
505
 
 
 
1177
 
 
 
364
 
 
 
999
 
 
 
457
 
 
 
909
 
 
 
341
 
 
 
638
 
 
 
189
 
 
 
509
 
 
 
107
 
 
 
287
 
 
 
PROTEIN
SCORE
women42.7
man35.1
100
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

115 [6%]
 
 
966
[48%]
 
 
290 [19%]
 
 
497
[33%]
 
 
195 [16%]
 
 
400
[32%]
 
 
332 [7%]
 
 
363
[8%]
 
 
27 [5%]
 
 
30
[6%]
 
 
9 [213%]
 
 
n/a
900u [4%]
 
 
3
[12%]
 
 
290u [1%]
 
 
840u
[3%]
 
 
16u [0%]
 
 
30u
[1%]
 
 
3u [3%]
 
 
16u
[22%]
 
 
6u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
n/a
1 [1%]
 
 
0
[0%]
 
 
738u [15%]
 
 
1
[20%]
 
 
309u [28%]
 
 
446u
[41%]
 
 
174u [1%]
 
 
74u
[1%]
 
 
118u [17%]
 
 
148u
[21%]
 
 
55u [2%]
 
 
141u
[6%]
 
 
45u [4%]
 
 
30u
[3%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
2u [8%]
 
 
n/a
2u
 
 
 
n/a
0.2u [6%]
 
 
1.3u
[32%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
10.5
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0