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healnut.com: Nutritional comparative between Cow milk and Entrees
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

entrees.png

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original

TOTAL
SCORE
women13.2
man3.2
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

2
81
5
10

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original
71
ENERGY
SCORE
women3.1
man2.7
77
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

740
 
 
 
0
 
 
 
599
 
 
 
0
 
 
 
505
 
 
 
0
 
 
 
457
 
 
 
0
 
 
 
364
 
 
 
0
 
 
 
341
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.2
man4.3
0
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
n/a
290 [19%]
 
 
8
[1%]
 
 
115 [6%]
 
 
250
[13%]
 
 
195 [16%]
 
 
n/a
27 [5%]
 
 
n/a
9 [213%]
 
 
n/a
900u [4%]
 
 
n/a
290u [1%]
 
 
710u
[2%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
n/a
1 [1%]
 
 
0
[0%]
 
 
174u [1%]
 
 
1.2
[9%]
 
 
738u [15%]
 
 
n/a
309u [28%]
 
 
101u
[9%]
 
 
118u [17%]
 
 
n/a
45u [4%]
 
 
60u
[5%]
 
 
55u [2%]
 
 
n/a
9u [2%]
 
 
40u
[10%]
 
 
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
2u [8%]
 
 
n/a
2u
 
 
 
n/a
0.2u [6%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
6.6
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0