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healnut.com: Nutritional comparative between Skin and Canola oil
spanish version
turkey_skin.png
young hen Cooked roasted

Turkey, young hen, skin only, cooked, roasted

canola_oil.png
Industrial

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

TOTAL
SCORE
women37.4
man36.9
TOTAL
SCORE
women10.8
man8.8

Macronutrients Macronutrients profile [gr./100 gr.]

19
36
44

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, young hen, skin only, cooked, roasted
482
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women21
man18.5
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1136
 
 
 
0
 
 
 
1118
 
 
 
0
 
 
 
801
 
 
 
0
 
 
 
679
 
 
 
0
 
 
 
642
 
 
 
0
 
 
 
612
 
 
 
0
 
 
 
381
 
 
 
0
 
 
 
152
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women41.4
man34
100

lipids Main lipids profile [gr/100gr.]

106u
 
 
 
0
 
 
 
0 [0%]
 
 
6
[400%]
 
 
0 [0%]
 
 
17.7
[104%]
 
 
EFA
SCORE
252
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

155 [3%]
 
 
0
[0%]
 
 
133 [11%]
 
 
0
[0%]
 
 
44 [2%]
 
 
0
[0%]
 
 
32 [2%]
 
 
0
[0%]
 
 
15 [3%]
 
 
0
[0%]
 
 
2.1 [8%]
 
 
0
[0%]
 
 
1.8 [6%]
 
 
0
[0%]
 
 
144u [192%]
 
 
0
[0%]
 
 
78u [2%]
 
 
0
[0%]
 
 
22u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
17
[34%]
 
 
3 [20%]
 
 
0
[0%]
 
 
297u [6%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
133u [12%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
122u
[102%]
 
 
70u [3%]
 
 
0
[0%]
 
 
21u [2%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
30.4
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0